Therapy offers a supportive, confidential space to talk openly, make sense of what you are feeling, and build the skills and confidence to move toward the life you want. Each person is different, so every therapy plan is shaped around your needs, your pace, and your goals.
Approaches
Depending on what will help you most, sessions may draw on Cognitive Behavioral Therapy (CBT), supportive therapy, and Motivational Interviewing. Therapy can be offered on its own or alongside medication, and medication is never required.
Support for many concerns
People seek therapy for anxiety, low mood, stress and burnout, life transitions, relationship strain, and recovery from substance use, among many other reasons. You do not need to have everything figured out before you begin.
We would be glad to hear from you. Please get in touch to learn more. Sessions are available at 315 Madison Avenue in Midtown Manhattan and by secure video for eligible patients.